Keeping blood sugar levels under control is crucial for controlling diabetes and avoiding some of its complications. In these situations, a balanced diet, medications and the best advice from expert can be helpful. For more information, keep reading.
When your blood glucose, commonly known as blood sugar, is too high, you develop diabetes. Your primary energy source is blood glucose, which is obtained from the food you eat. The pancreas produces the hormone insulin, which facilitates the entry of food-derived glucose into your cells for energy production. Your body occasionally produces insufficient or no insulin, or it uses insulin poorly. After that, glucose remains in your circulation and does not enter your cells.
But don’t worry, we have got your back! With a few alterations in your diet and a healthy lifestyle you can maintain your blood sugar levels.
Register now and attend the free live webinar to learn more about diabetes
Meet the expert, Dr Spages
Dr Jonathan Spages is a functional medicine physician with a focus on treating persistent health issues like type 2 diabetes, hyperthyroidism, stubborn obesity, high cholesterol, and other conditions. He runs a successful practice in Florida where tens of thousands of patients go from all over to see him. By going down to the root-cause of your never-ending health problems, he uncovers, through advanced testing, what is really causing your problems. For the best solution for diabetes, Dr Spages offers an effective plan. You can also consult him for the best diet to lose weight.
With the live webinar, discover How Thousands of Types 2 Diabetics have beat the Odds, as well as other information, such as:
- Losing weight without radical diets and difficult exercise regimens
- Reversed Type 2 Diabetes Reduced and Eliminated Insulin and Drug Use
- Reduced & Eliminated Diabetic Complication Risk Factors
Visit Dr Spages website and register now to know more diabetes related useful information since the more you know, the better you can help yourselves out.
Food items to consume for marinating your blood sugar levels
1. Greek yoghurt
Greek yoghurt can lessen the risk of heart disease in diabetics and help them maintain appropriate blood sugar levels. This is mostly as a result of the probiotics it contains. Yogurt and other dairy products can also aid type 2 diabetics in weight loss and an improvement in their body composition, according to studies. Since Greek yoghurt contains fewer carbs than normal yoghurt, it makes an excellent meat substitute.
Additionally, by regulating carbohydrate consumption and reducing impulsive binges, its high protein content helps with weight loss. Include Greek yoghurt in your diabetic diet for all of its health benefits.
2. Chia Seeds
Chia seeds are high in fibre but low in readily digestible carbs. In order to achieve this, the viscous fibre included in these seeds lowers blood sugar levels. It does this by slowing down how quickly food is processed and passed through the intestines.
In addition, the fibre in chia seeds helps people feel full and prevents overeating. Chia seeds are also very good in bringing down blood pressure and inflammatory markers.
3. Fatty Fish
For managing diabetes, one can eat mackerel, sardines, and salmon. These oily fish are great sources of DHA and EPA, two omega-3 fatty acids with important benefits for heart health. Patients who are at risk for heart disease may benefit the most from increasing these fats in their diet.
DHA and EPA help to reduce signs of inflammation. It also improves the function of the arteries after meals and protects the cells that line blood vessels. An evidence-based investigation supports the aforementioned facts.
According to studies, older citizens’ triglyceride levels and inflammatory indicators are dramatically lowered when they eat fatty fish more than five times each week for roughly eight weeks.